Dear Mummy … You’re important too …
motherhood / Natural Health and Wellness / natural parenting / nutrition / parenting / postnatal support / Pregnancy & Birth

Dear Mummy … You’re important too …

This blog is brought to you by our guest blogger Tui Fleming, author of ‘Dear Mummy, You’re Important Too … ” I haven’t always been a calm, relaxed person. In my twenties I was probably deemed a “rushing woman”; I set particularly high expectations for myself and it was ‘achievement at all costs’. Thankfully it … Continue reading

Post Natal Doula – Mothering the mother ….
birth / Mum & Baby Yoga / Natural Health and Wellness / nutrition / postnatal support / Pregnancy & Birth / pregnancy care

Post Natal Doula – Mothering the mother ….

“I knew I was pregnant but why didn’t anyone tell me I was going to have a baby?” Anon For the past eleven years of owning and running the Bella Mama Pregnancy Spa and Wellness Centre I have noticed a pattern emerging. Pregnant mothers doing everything right with regards to caring for themselves during their … Continue reading

Heathy low sugar treats for Easter …
food / healthybaking / Natural Health and Wellness / nutrition

Heathy low sugar treats for Easter …

Feeding your littlies nutritious food with easy processed food available everywhere can be daunting!   With Easter and the school holidays looming, we often think it’s too hard to make snacks and meals that are low in sugar or artificial flavours. Never fear, our naturopath & nutritionist Jenny Bates has the answer! If you are stuck for ideas … Continue reading